|
I've been reading through the posts.. I'm so thankful that there are others that feel the same way I do and they post it... it totally helps to know you are not alone in this crazy journey..I am grateful too you those of you... above 200 pounds... that know what I'm going through... it's hard... why is it so hard... I've been over weight my whole life... please Lord help me...I want to be under 200 pounds so bad... and I know that's still very much over weight... but anyone over 200 knows what I mean...
|
1001 kcal
|
Fedt: 24,81g | Prot.: 40,27g | Kulhyd.: 161,74g.
Frokost: Snow or Sugar Snap Peas , Heinz Baked Beans, Egg, Cooked Mushrooms (Fat Added in Cooking), Smart Balance Buttery Spread Extra Virgin Olive Oil, Great Value 1% Low Fat Cottage Cheese, Kermanig Bakery Pita Bread. Aftensmad: Silk Pure Almond Milk - Unsweetened Original, Honey , Bananas , Honey Nut Cheerios. Snacks/Andet: Orville Redenbacher's Gourmet Popping Corn Hot Air, Private Selection Mixed Fruit. mere..
|
|