Vejningsnotat (intet dagbogsnotat) for 19 juli 2021
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88,0 kg
Indtil videre tabt: 2,7 kg.
Stadig tilbage: 6,4 kg.
Kost fulgt: Rimeligt godt.
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1797 kcal
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Fedt: 76,37g | Prot.: 137,75g | Kulhyd.: 145,85g.
Morgenmad: Kaizen 100% Whey Protein Isolate, Bananas, Dairyland 1% Milk. Frokost: Fiber One Delights, Homemade-Style Spaghetti Sauce with Meat and Vegetables. Aftensmad: Hellmann's Mayo Légère, Lettuce, Tomatoes, Kirkland Signature Fully-Cooked Bacon, Chicken Breast, Villaggio 100% Whole Wheat Bread. Snacks/Andet: Canned Oysters. mere..
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Tager 0,2 kg om Ugen
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