Vejningsnotat (intet dagbogsnotat) for 27 februar 2011
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89,1 kg
Indtil videre tabt: 1,4 kg.
Stadig tilbage: 7,5 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 27 februar 2011:
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1269 kcal
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Fedt: 45,79g | Prot.: 71,27g | Kulhyd.: 151,44g.
Morgenmad: No Calorie Sweetener Packets, creamy peanut butter, multigrain bread, butter, raisins, Brown flaxseeds, Oats Cereal (Dry, Not Fortified), Fat Free Milk. Frokost: Eggs, sauerkraut, cabbage, Olive oil, carrots, tomato sauce. Aftensmad: tomato, butter, yams. Snacks/Andet: Cheddar, strawberries, low fat cottage cheese. mere..
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Tager 0,5 kg om Ugen
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