Vejningsnotat (intet dagbogsnotat) for 21 juli 2021
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60,9 kg
Indtil videre tabt: 8,1 kg.
Stadig tilbage: 0,9 kg.
Kost fulgt: Rimeligt godt.
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749 kcal
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Fedt: 30,28g | Prot.: 34,68g | Kulhyd.: 82,73g.
Morgenmad: Black Cat Sugar Free, Salt Free Smooth Peanut Butter, Blue Diamond Almond Milk Unsweetened, Coffee with Skim Milk, Woolworths Raw Honey, Jungle Oats. Frokost: Butter , All Gold Tomato Sauce, Woolworths Reduced Fat Cheddar Cheese, Woolworths High Fiber Whole-Wheat Brown Bread . mere..
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Taber 1,4 kg om Ugen
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