Vejningsnotat (intet dagbogsnotat) for 21 juli 2021
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90,3 kg
Indtil videre tabt: 0,5 kg.
Stadig tilbage: 8,6 kg.
Kost fulgt: Rimeligt godt.
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3323 kcal
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Fedt: 72,33g | Prot.: 321,18g | Kulhyd.: 336,65g.
Morgenmad: Selection Sweet with Heat Prepared Mustard, Basmati Rice (Cooked), Ground Turkey, Compliments Extra Fine Whole Green Beans, Frozen Whole Blueberries, Egg Whites, Quick Oats (3-5 Min), Egg. Frokost: Selection Sweet with Heat Prepared Mustard, Boneless Skinless Chicken Breast, Avocados , Compliments Extra Fine Whole Green Beans, 100% Whey Protein Isolate, Creamy Rice, Frozen Whole Blueberries, Extra Virgin Olive Oil, Compliments Pineapple Chunks, Bananas , Allmax Nutrition Carbion, Kaizen 100% Whey Protein Isolate, Basmati Rice (Cooked). Aftensmad: Egg, Basmati Rice (Cooked), Lean Ground Beef, Ketchup No Sugar Added. Snacks/Andet: Kirkland Signature Frozen Whole Blueberries, Kellogg's All-Bran Buds, Isosurge , Greek Yogurt 0%. mere..
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Taber 4,4 kg om Ugen
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