Vejningsnotat (intet dagbogsnotat) for 10 juni 2014
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70,8 kg
Indtil videre tabt: 7,2 kg.
Stadig tilbage: 1,3 kg.
Kost fulgt: Rimeligt godt.
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1801 kcal
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Fedt: 55,40g | Prot.: 83,21g | Kulhyd.: 238,54g.
Morgenmad: Orange Juice, Chocoarroz, Croissant, Cream Cheese, Marmalade, Toasted White Bread, Coffee with Milk. Frokost: Meatless Spaghetti Sauce (Canned), Heavy Cream, White Bread , Custard, Roasted Potato, Chicken Drumstick (Skin Not Eaten). Aftensmad: Salmon, White Rice. Snacks/Andet: Chocoarroz. mere..
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Taber 5,6 kg om Ugen
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