Vejningsnotat (intet dagbogsnotat) for 21 juli 2021
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106,6 kg
Indtil videre tabt: 6,8 kg.
Stadig tilbage: 3,6 kg.
Kost fulgt: Rimeligt godt.
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1200 kcal
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Fedt: 58,19g | Prot.: 42,04g | Kulhyd.: 133,62g.
Frokost: Sargento Muenster Cheese, Smart Balance Omega-3 , Pita Gourmet 100% Whole Wheat Extra Thin Pockets, Bush's Best Homestyle Baked Beans, Cooked Mushrooms (Fat Added in Cooking), Scrambled Egg . Aftensmad: Smart Balance Omega-3 , Swiss Chard , Manischewitz Seedless Rye Bread, Dream Dinners Jasmine Rice. Snacks/Andet: Kraft Cool Whip Lite, Fiber One 90 Calorie Brownies - Chocolate Fudge, Fritos Original Corn Chips. mere..
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Taber 6,4 kg om Ugen
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