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Well, I believe I do have a stomach virus too. Couldn't get too far from the bathroom this morning and had an upset stomach for most of the day. I also dropped some more weight after this mornings "event". I still went shopping with the family and got through okay. I didn't go to church, but I was still not steady enough this morning. I feel better now and plan to do Kenpo X in a few moments. We will see how it goes, but I think I will be fine. Hopefully, I'll wake up and feel healthy and ready to go. I have been sick now for 11 days straight. I have had enough. S.
Vis Kost Kalender, 27 februar 2011:
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2116 kcal
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Fedt: 93,90g | Prot.: 135,54g | Kulhyd.: 176,22g.
Morgenmad: Shedd's Spread Light Spreadable Margarine, Reduced Fat Mexican Style Shredded Cheese, Milk (Nonfat), Fried Egg, 12 Grain Specialty Bread, Salsa. Frokost: Chicken Teriyaki. Aftensmad: Texas Toast, Sugar Free Boston Cream Pie Pudding, Cool Whip Whipped Topping Lite, Garden House Zalad with Grilled Chicken Fillet. Snacks/Andet: Dry Roasted Salted Peanuts, Honey, 98% Fat Free Hot Dogs, Trail Mix Fruit and Nut. mere..
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4008 kcal
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Motion:
Styrketræning (Let, fx. Motionere Hjemme) - 15 minutter, Sidde - 6 timer, Stå - 1 time, Shopping - 4 timer, Køre - 3 timer og 30 minutter, Sove - 8 timer, Hvile - 15 minutter, Styrketræning (Tungt, fx. Armbøjninger) - 1 time. mere..
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