Vejningsnotat (intet dagbogsnotat) for 22 juli 2021
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84,5 kg
Indtil videre tabt: 28,4 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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4023 kcal
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Fedt: 171,63g | Prot.: 169,49g | Kulhyd.: 481,63g.
Morgenmad: Jell-O Sugar Free Chocolate Pudding Snack, Bell Plantation PB2 Powdered Peanut Butter, Philadelphia Regular Cream Cheese, Lender's Plain Bagels, Fage Total 2% Greek Yogurt (170g). Frokost: Ballard's Farm Ham Salad, Sunbeam King Thin Enriched Bread, Reese's Big Cup with Pretzels, Nature's Earthly Choice Great Day Burrito Bowl. Aftensmad: Pringles Original Potato Crisps, Alexia Mexican Style Street Corn, Daisy Light Sour Cream, Great Value Shredded Mild Cheddar Cheese, Ole Extreme Wellness High Fiber Low Carb Tortillas, Chicken Breast. Snacks/Andet: 1% Fat Milk, Domino's Pizza Cinnamon Bread Twists, Domino's Pizza 12" Hand Tossed Pepperoni Feast Pizza, Market Pantry Mini Ice Cream Sandwiches, Welch's Grape Jelly, Peanut Butter, Sunshine Cheez-It Original Snack Crackers, Little Debbie Star Crunch. mere..
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2273 kcal
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Motion:
Sidde - 6 timer, Hvile - 10 timer, Sove - 8 timer. mere..
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Taber 3,2 kg om Ugen
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