Vejningsnotat (intet dagbogsnotat) for 11 juni 2014
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71,6 kg
Indtil videre tabt: 2,9 kg.
Stadig tilbage: 9,6 kg.
Kost fulgt: Rimeligt godt.
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1252 kcal
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Fedt: 44,25g | Prot.: 53,77g | Kulhyd.: 162,24g.
Morgenmad: Weet-Bix Weet-Bix, Woolworths Low Fat Milk, Coffee with Milk and Sugar. Aftensmad: Mayonnaise, Hard-Boiled Egg, Woolworths Smoked Chicken Breasts, Lettuce Salad with Avocado, Tomato, and/or Carrots. Snacks/Andet: Nachos with Cheese, Woolworths Assorted Cupcakes, Apricot Jams and Preserves, Scone, Nutriday Smooth Low Fat Flavoured Yoghurt, Banana. mere..
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2158 kcal
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Motion:
Husarbejde - 1 time, Kontorarbejde - 8 timer, Hvile - 7 timer, Sove - 8 timer. mere..
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Taber 0,8 kg om Ugen
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