|
Wow, that was unexpected! Last year's "teaching-from-home whilst home-schooling" weight officially gone.
|
63,1 kg
Indtil videre tabt: 3,4 kg.
Stadig tilbage: 10,1 kg.
Kost fulgt: Rimeligt godt.
|
|
1180 kcal
|
Fedt: 50,87g | Prot.: 52,00g | Kulhyd.: 120,22g.
Morgenmad: Coffee with Milk, Milk, Blueberries, Kellogg's All-Bran Very High in Fibre, Uncle Tobys Vitabrits. Frokost: Lindt 90% Cocoa Supreme Dark Chocolate, Milk, Sam's Pantry Quick Oats Original. Aftensmad: Green's Roast Meat Gravy, Beef Porterhouse Steak (Trimmed to 0.65 cm Fat) , Cooked Beetroot (from Fresh), Roasted Sweet Potatoes, Red Rooster Roast Pumpkin (one), Roasted Potato (Fat Added in Cooking), Yorkshire Pudding. Snacks/Andet: Blueberries , Woolworths Baby Spinach & Rocket Leaves, Carrots , Cheddar Cheese, Cobs Sea Salt Popcorn. mere..
|
Taber 4,9 kg om Ugen
|