Vejningsnotat (intet dagbogsnotat) for 22 juli 2021
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75,7 kg
Indtil videre tabt: 12,8 kg.
Stadig tilbage: 7,6 kg.
Kost fulgt: Rimeligt godt.
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1219 kcal
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Fedt: 45,46g | Prot.: 57,13g | Kulhyd.: 157,79g.
Morgenmad: Imperial Stick Butter, Regular Coffee, International Delight Southern Butter Pecan Coffee Creamer, Silk Pure Almond Milk - Original, Great Value Stevia, HEB Whole Grain White Wheat Bread, Quaker Instant Grits - Cheddar Cheese, Appleton Farms Turkey Bacon. Aftensmad: Asparagus , Imperial Stick Butter, Great Value Golden Sweet Whole Kernel Corn, So Natural Jasmine Rice, Kirkland Signature Farmed Atlantic Salmon. mere..
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1954 kcal
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Motion:
Gå (Motionere) - 5.5 km/t - 30 minutter, Hvile - 15 timer og 30 minutter, Sove - 8 timer. mere..
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Tager 5,7 kg om Ugen
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145 allday's Vægt Historie
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