Vejningsnotat (intet dagbogsnotat) for 23 juli 2021
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75,4 kg
Indtil videre tabt: 13,1 kg.
Stadig tilbage: 7,3 kg.
Kost fulgt: Rimeligt godt.
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1573 kcal
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Fedt: 53,32g | Prot.: 60,52g | Kulhyd.: 229,52g.
Morgenmad: Silk Pure Almond Milk - Original, International Delight Southern Butter Pecan Coffee Creamer, Regular Coffee, Sweet Cherries , Great Value Stevia. Frokost: McDonald's Baked Apple Pie, Alexia Crinkle Cut Sweet Potato Fries with Sea Salt & Black Pepper, Lean Cuisine Chicken Club Panini. Aftensmad: So Natural Jasmine Rice, Great Value Golden Sweet Whole Kernel Corn, Imperial Stick Butter, Asparagus, Weaver Buffalo Style Wing Flats. mere..
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1947 kcal
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Motion:
Gå (Motionere) - 5.5 km/t - 30 minutter, Hvile - 15 timer og 30 minutter, Sove - 8 timer. mere..
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Taber 1,9 kg om Ugen
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145 allday's Vægt Historie
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