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What I eat in a day - total calorie intake 500 cal #OMAD #IF #healthydiet #macronutrients #highprotein #lowcarb #lowfat #highfiber #lesshunger #leanmuscletones #fatloss
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458 kcal
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Fedt: 15,42g | Prot.: 30,18g | Kulhyd.: 53,34g.
Frokost: Pepes Tahu Teri, Papaya, Healthy Tuna and Egg Salad. Snacks/Andet: Unsweetened and unsalted Healthy Peanut Butter, Banana, Haverjoy Havermout Rolled Oat. mere..
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1232 kcal
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Motion:
Weight Lifting - 30 minutter, Hvile - 15 timer og 30 minutter, Sove - 8 timer. mere..
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