Vejningsnotat (intet dagbogsnotat) for 28 februar 2011
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92,6 kg
Indtil videre tabt: 32,1 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 28 februar 2011:
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2135 kcal
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Fedt: 96,44g | Prot.: 111,52g | Kulhyd.: 223,81g.
Morgenmad: Shedd's Spread Light Spreadable Margarine, Reduced Fat Mexican Style Shredded Cheese, Milk (Nonfat), Fried Egg, 12 Grain Specialty Bread, Salsa. Frokost: green giant sweet peas, ketchup, Salsa, 12 Grain Specialty Bread, Oscar Meyer Lowfat Hot Dogs. Aftensmad: Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade), Sweet Potato, Sugar Free Boston Cream Pie Pudding, Cool Whip Whipped Topping Lite. Snacks/Andet: Chex Mix Sweet'n Salty Trail Mix, Butter or Sugar Cookie with Icing or Filling Other Than Chocolate, Peanut Butter, Honey, Cool Whip Whipped Topping Lite, Trail Mix Fruit and Nut. mere..
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3780 kcal
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Motion:
Sidde - 5 timer, Stå - 1 time og 30 minutter, Kontorarbejde - 5 timer, Køre - 2 timer og 30 minutter, Styrketræning (Tungt, fx. Armbøjninger) - 1 time og 10 minutter, Sove - 8 timer, Hvile - 50 minutter. mere..
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Tager 5,1 kg om Ugen
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