Vejningsnotat (intet dagbogsnotat) for 24 juli 2021
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63,1 kg
Indtil videre tabt: 3,4 kg.
Stadig tilbage: 10,1 kg.
Kost fulgt: Rimeligt godt.
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1428 kcal
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Fedt: 56,47g | Prot.: 65,39g | Kulhyd.: 122,29g.
Morgenmad: Milk, Blueberries, Kellogg's All-Bran Very High in Fibre, Uncle Tobys Vitabrits, Coffee with Milk. Frokost: Pink Lady Apples, Boiled Egg, Woolworths Baby Spinach & Rocket Leaves, Raj's Chapati Classic (Raj's). Aftensmad: Salmon Sashimi. Snacks/Andet: Kurrajong Kitchen Lavosh Bites, Castello Blue Cheese, Fever-Tree Indian Tonic Water, Gin. mere..
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stabil vægt
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