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24 July 2021: 43.45kg, BMI 18.7 (Normal), BMR 1,130
23 July 2021: Calorie remaining (deficit) 700 cal
OMAD - IF 20:4, Weights Workout 30 min
Note: +/- 5 days before my period (gaining water weight)
Result: +150gr (+0.15kg)
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43,4 kg
Indtil videre tabt: 1,5 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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987 kcal
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Fedt: 27,65g | Prot.: 48,60g | Kulhyd.: 130,52g.
Frokost: Gudeg Nangka, Unsweetened and unsalted Healthy Peanut Butter, Biokul Set Yogurt Plain Rendah Lemak, Boiled Egg, Spinach, Cucumber, Tomatoes, Tuna, Papaya. Snacks/Andet: Potato Donut with Grated Cheddar Cheese Topping, Nutricia Fortifit, Bajigur, Coles Simply Less Tiramisu. mere..
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1234 kcal
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Motion:
Weight Lifting - 30 minutter, Hvile - 15 timer og 30 minutter, Sove - 8 timer. mere..
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Tager 0,7 kg om Ugen
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