Lia Rimaldi's Dagbog, 24 jul 21

Healthy Tuna and Egg Salad with Tomato, Cucumber and Spinach. Dressing Unsweetened Peanut Butter and Low Fat Yogurt (1 plate/1 serving 260 cal). #lunch #healthy #rainbowsalad #tuna #egg #vegetables #highprotein #lowfat #lowcarb #lowcalorie

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987 kcal

Fedt: 27,65g | Prot.: 48,60g | Kulhyd.: 130,52g.   Frokost: Gudeg Nangka, Unsweetened and unsalted Healthy Peanut Butter, Biokul Set Yogurt Plain Rendah Lemak, Boiled Egg, Spinach, Cucumber, Tomatoes, Tuna, Papaya. Snacks/Andet: Potato Donut with Grated Cheddar Cheese Topping, Nutricia Fortifit, Bajigur, Coles Simply Less Tiramisu. mere..

1234 kcal

Motion: Weight Lifting - 30 minutter, Hvile - 15 timer og 30 minutter, Sove - 8 timer. mere..