Vejningsnotat (intet dagbogsnotat) for 11 juni 2014
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67,0 kg
Indtil videre tabt: 1,1 kg.
Stadig tilbage: 10,3 kg.
Kost fulgt: Rimeligt godt.
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1414 kcal
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Fedt: 65,78g | Prot.: 97,01g | Kulhyd.: 117,32g.
Morgenmad: Plain Yogurt, Blueberries, Bananas, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream. Frokost: Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Ranch Salad Dressing, Avocados, Mixed Salad Greens. Aftensmad: Chicken Breast (Skin Not Eaten), Spaghetti. Snacks/Andet: Planters Deluxe Mixed Nuts, Planters Deluxe Mixed Nuts. mere..
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2123 kcal
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Motion:
Motionsmaskine (Moderat) - 1 time, Hvile - 15 timer, Sove - 8 timer. mere..
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Tager 0,1 kg om Ugen
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