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Oh boy....my eating was a total disaster today. :( Having a belly ache....
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2797 kcal
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Fedt: 129,58g | Prot.: 63,66g | Kulhyd.: 369,64g.
Morgenmad: Strawberries, Kellogg's Special K Protein Plus Cereal, Kroger 1% Lowfat Milk, Tea (Brewed), Bananas. Aftensmad: 14" Pepperoni Pizza, Sour Cream and Onion Flavor Potato Chips, Kroger Deluxe Rocky Road Ice Cream. Snacks/Andet: Keebler Club Reduced Fat Crackers, Red Delicious Apples, Bananas, Cupcake without Icing or Filling (Not Chocolate). mere..
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4019 kcal
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Motion:
Cykling (Moderat) - 21 km/t - 35 minutter, Kontorarbejde - 1 time, Køre - 30 minutter, Husarbejde - 2 timer, Hula Hooping - 15 minutter, Havearbejde - 2 timer, Vægtløftning (Moderat) - 15 minutter, Hvile - 2 timer og 25 minutter, Stå - 4 timer, Gå (Moderat) - 5 km/t - 5 timer, Sove - 6 timer. mere..
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 Kommentarer
I had some cheats today as well but I am trying to make every choice a good on for me. I did do my exercises. Lets finish the night strong and start fresh in the morning.
11 jun 14 af medlem: jvmacd
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I feel for ya! Know what that's like! We just have move on and let it be. Hugs!
12 jun 14 af medlem: BeckyBaby65too
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My day was the same. The snacks toppled my day.
12 jun 14 af medlem: LISfifty
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