if you're on weight gain journey. eat whatever you like 🤤. eating the same meal plan everyday won't work. once you get comfortable with you meal plan in like 2 weeks, start add more meals you like. for weight gainers eating something junk or outside of their meal plan in completely fine.👍. I'm on weight gain journey too❤️☺️
24 jul 21 af medlem: SakshiGhongde
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Thankyou sakshi ❤
But i think my stomach doesn't have much capacity 😭💔
24 jul 21 af medlem: shivangini jodha
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plz dont do what shakshi ask u to do . u want to gain weight but she is asking you to store fat which will be very difficult to remove later.
24 jul 21 af medlem: seena9643
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work out and eat healthy other wise you get fat and a body you dont like.
24 jul 21 af medlem: jassi002
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add soya banana. if you have budget then go for good whey protein. and if u r very lean then take mass gainer .
24 jul 21 af medlem: seena9643
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What's your weight right now??
24 jul 21 af medlem: dainy chaudhary
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Thankyou guys❤ and i started from 45kgs (14 may) my current weight is around 46.5 kgs (24 july)
24 jul 21 af medlem: shivangini jodha
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share 1800 calories veg fat loss diet
24 jul 21 af medlem: sajanart
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You want to drink milk also
24 jul 21 af medlem: BinuBabu
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25 jul 21 af medlem: ompatel07120
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Allu ke pranthe khalo ji bus fer dekhna tarkiyann
25 jul 21 af medlem: husanlal
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I think you should put on some more weight? I’m unsure what your goal is but isn’t 45kgs too less to be considered a healthy body?
25 jul 21 af medlem: anujnair
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You can have soya... Good in protien 15 to 20 gms is good amount
25 jul 21 af medlem: Anik Saha
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Calculate your lean body mass first with fat percentage... Look for ideal weight and fat for your height.. calculate your RMR calories and add 100 calories per week to it... Try to gain healthy with heathy diet as much possible with calculating your macros as well... 😊
25 jul 21 af medlem: drvinodbn2011
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You Can take anything in food but you have to take 1900 calories per day ,if you complete 1900 calories every day then you will get weight gain in 2 week ..
25 jul 21 af medlem: dainy chaudhary
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include your one palm size protein in every meal
25 jul 21 af medlem: mohd ibrahim khan
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you must add the 2-3eggs and bananas and 1 cup yoghurt coz it contains probiotics which are good for digestion
25 jul 21 af medlem: Jaspinder khosa
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just add dal in ur diet.. it's give u protein n more calories both..
25 jul 21 af medlem: krishnk
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Eat more calories like fast food , junk and fried .
25 jul 21 af medlem: stutik111
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I suggest, don't eat any sort of junk food as it will store fat in your body which is not healthy. And it will make more trouble afterwards to lose such unwanted fat.
So eat healthy and protein rich foods.
25 jul 21 af medlem: 1ritz23
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