Vejningsnotat (intet dagbogsnotat) for 25 juli 2021
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62,9 kg
Indtil videre tabt: 3,6 kg.
Stadig tilbage: 9,9 kg.
Kost fulgt: Rimeligt godt.
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855 kcal
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Fedt: 25,10g | Prot.: 41,68g | Kulhyd.: 115,02g.
Morgenmad: Milk, Coffee (Instant Powder) , Milk, Blueberries, Kellogg's All-Bran Very High in Fibre, Uncle Tobys Vitabrits. Frokost: Bananas . Aftensmad: Youfoodz Portuguese Chicken , Red Cabbage , Cooked Carrots, Snow or Sugar Snap Peas , Cauliflower Rice. Snacks/Andet: Blueberries , Tamar Valley Greek Style Yoghurt. mere..
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Taber 1,4 kg om Ugen
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