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MINGGU, 25 JULI 2021 51.5 kg 1380 cals (+) 50.8 gr protein hari inii
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1515 kcal
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Fedt: 46,13g | Prot.: 50,84g | Kulhyd.: 237,95g.
Morgenmad: Sugar, Mango. Frokost: Yun-Yi Tahu Kuning, Del Monte Saus Tomat, Nasi Putih, Fried Tofu. Aftensmad: Dancow Fortigro Coklat, Captain Oats Instant Oatmeal, HiLo Teen Chocolate Tinggi Kalsium Rendah Lemak, Yun-Yi Tahu Kuning, Fried Tofu. Snacks/Andet: Richoco Siip, Nabati Siip, Nabati Rolls . mere..
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