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Despite stress and exhaustion from work - I still, without thought, hopped on that bike and put in control what I wanted to control - my mindset and my calorie deficit.
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82,0 kg
Indtil videre tabt: 4,0 kg.
Stadig tilbage: 9,4 kg.
Kost fulgt: Rimeligt godt.
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1529 kcal
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Fedt: 61,26g | Prot.: 99,94g | Kulhyd.: 157,17g.
Morgenmad: Great Value Whole Wheat Bread , Egg, Donut Shop Vanilla Latte, Oscar Mayer Thick Cut Bacon (12g). Frokost: Idahoan Foods Buttery Homestyle Flavored Mashed Potatoes, Bacon & Spinach Stuffed Chicken. Aftensmad: Enlightened Cold Brew Coffee Ice Cream , Chicken Fried Rice. Snacks/Andet: Watermelon, Teas' Tea Black Tea Latte. mere..
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Taber 1,2 kg om Ugen
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