Vejningsnotat (intet dagbogsnotat) for 25 juli 2021
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75,4 kg
Indtil videre tabt: 13,1 kg.
Stadig tilbage: 7,3 kg.
Kost fulgt: Rimeligt godt.
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1720 kcal
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Fedt: 73,80g | Prot.: 54,20g | Kulhyd.: 212,10g.
Morgenmad: International Delight White Chocolate Raspberry Coffee Creamer, Wawa French Vanilla Cappuccino (12 oz). Frokost: Hellmann's Real Mayonnaise, Nature's Original Sesame Sticks, Great Value Pepper Jack Cheese Slice, Carl Buddig Thin Sliced Honey Ham, Oscar Mayer Deli Fresh Mesquite Smoked Turkey Breast, HEB Whole Grain White Wheat Bread. Aftensmad: Birds Eye Steamfresh Asian Vegetable Medley, Lean Cuisine Favorites Glazed Turkey Tenderloins. Snacks/Andet: Kind Healthy Grains Peanut Butter Dark Chocolate. mere..
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1947 kcal
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Motion:
Gå (Motionere) - 5.5 km/t - 30 minutter, Hvile - 15 timer og 30 minutter, Sove - 8 timer. mere..
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Tager 0,6 kg om Ugen
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145 allday's Vægt Historie
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