Vejningsnotat (intet dagbogsnotat) for 26 juli 2021
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86,2 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 15,9 kg.
Kost fulgt: Ikke Relevant.
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2056 kcal
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Fedt: 90,35g | Prot.: 72,94g | Kulhyd.: 227,71g.
Frokost: Tetley Tea with Semi-Skimmed Milk, Tetley Tea with Semi-Skimmed Milk, Tetley Tea with Semi-Skimmed Milk. Aftensmad: White Tuna Fish (Drained Solids in Water, Canned) , Tesco Garlic Bread Slices, Pepsi Pepsi (Can), Tesco Cheese & Chive Dip, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Mayonnaise, White Potatoes (Flesh and Skin, Baked). Snacks/Andet: McVitie's Orange Club Biscuit, Seabrook Loaded Bites BBQ Beef, Nonfat Fruit Variety Yoghurt, Bramwells Silverskin Pickled Onions, Bottled Water Unsweetened, Aldi Roasted Vegetable Couscous, Tesco Cocktail Sausages, Ice Cream Cone, Tetley Tea with Semi-Skimmed Milk. mere..
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948 kcal
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Motion:
Køre - 30 minutter, Shopping - 30 minutter, Madlavning - 30 minutter, Husarbejde - 3 timer, Samsung Health - 19 timer og 30 minutter. mere..
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