flosihombing's Dagbog, 26 jul 21

Lagi pingin yang dingin2 but low cal. whey protein shake aja 110cal :D

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1287 kcal

Fedt: 59,21g | Prot.: 86,84g | Kulhyd.: 119,11g.   Morgenmad: Honey , Lemon Juice, Indocafe Coffeemix 3 in 1, Chunky Peanut Butter (with Salt), Whole Wheat Bread. Frokost: Kewpie Thousand Island Dressing, Carrots, Tropical Minyak Goreng Tropical, Egg, Chili, Shallots . Aftensmad: Mango, WPI 90 Whey Protein Isolate 90. Snacks/Andet: Rebo Kuaci Green Tea, WPI 90 Whey Protein Isolate 90. mere..

1811 kcal

Motion: Sove - 8 timer, walking - 15 minutter, Hvile - 15 timer og 45 minutter. mere..