Vejningsnotat (intet dagbogsnotat) for 26 juli 2021
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101,1 kg
Indtil videre tabt: 10,1 kg.
Stadig tilbage: 21,7 kg.
Kost fulgt: Rimeligt godt.
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479 kcal
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Fedt: 5,75g | Prot.: 50,81g | Kulhyd.: 63,80g.
Morgenmad: Coffee (Brewed From Grounds). Frokost: Cucumber, Nature's Place Boneless Skinless Chicken Breast. Aftensmad: Onions , Broccoli , Beef Bottom Round (Lean Only, Trimmed to 1/8" Fat) , Steamed or Boiled Without Shell Lobster. Snacks/Andet: Melba Toast, Apples, Navels Oranges, Melba Toast. mere..
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Taber 3,8 kg om Ugen
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