Vejningsnotat (intet dagbogsnotat) for 26 juli 2021
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130,6 kg
Indtil videre tabt: 5,4 kg.
Stadig tilbage: 20,4 kg.
Kost fulgt: Rimeligt godt.
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962 kcal
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Fedt: 21,73g | Prot.: 99,59g | Kulhyd.: 95,35g.
Frokost: Coffee (Brewed From Grounds) , Butter (Salted) , Fage Total 0% Greek Yogurt (Container), Kashi 7 Grain Waffles, Musselman's Natural Unsweetened Apple Sauce, Cucumber (Peeled) . Aftensmad: Butter (Salted) , Kirkland Signature Three Berry Blend, Costco Beefsteak Tomato, Brown Rice (Long-Grain, Cooked) , Skinless Chicken Breast. Snacks/Andet: Bananas , Bell Plantation PB2 Powdered Peanut Butter, Premier Nutrition High Protein Shake - Chocolate. mere..
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stabil vægt
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