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I haven't done any of this challenge this week it's been a crazy week trying to get things ready for the wedding this weekend. But on a good note I've worked out everyday this week before work & 2day will make the 3rd day I've worked out after work
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80,7 kg
Indtil videre tabt: 16,6 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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1224 kcal
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Fedt: 59,91g | Prot.: 67,39g | Kulhyd.: 104,42g.
Morgenmad: Coffee with Cream, Vanilla yogurt with Frosted flakes YoCrunch cereal bowl, Nutrilite Fruits & Vegetables 2GO, caffe d'vita *CAFFE D'VITA SF FRNCH VANILLA cappuccino. Frokost: Coffee with Cream, Nestle No Sugar Added Hot Chocolate with Calcium, Ballpark turkey patty Turkey patty, Vlasic Kosher Dill Wholes. Aftensmad: Savannah Classics Sweet Corn Hushpuppies, Baked or Fried Coated Chicken Wing with Skin (Skin/Coating Eaten). mere..
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2844 kcal
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Motion:
YMCA E.S AMT - 45 minutter, YMCA D.T AMT - 45 minutter, Hvile - 14 timer og 30 minutter, Sove - 8 timer. mere..
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Taber 0,5 kg om Ugen
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