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Been out of town for a few days...so no gym and not much exercise. Tried to watch what I ate, but we ate out a lot. I think I still stayed around the 1500 calories a day. I will weigh myself tomorrow...don't expect to have lost anything, just hope I haven't gained. Plus I go back to the gym tomorrow...I've been working hard at the weights for about 6 weeks now...I hope I get back into it after being off for a week.
Vis Kost Kalender, 28 februar 2011:
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1329 kcal
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Fedt: 47,05g | Prot.: 80,25g | Kulhyd.: 147,85g.
Morgenmad: kashi flax. Frokost: hormel turkey pepperoni, kraft fat free cheese, Mediterranean Pizza. Snacks/Andet: pink lady apple, naturally more. mere..
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