Vejningsnotat (intet dagbogsnotat) for 26 juli 2021
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57,8 kg
Indtil videre tabt: 7,0 kg.
Stadig tilbage: 1,1 kg.
Kost fulgt: Rimeligt godt.
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989 kcal
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Fedt: 27,48g | Prot.: 47,43g | Kulhyd.: 139,22g.
Morgenmad: Coffee, Fairlife Whole Ultra-Filtered Milk, Equal Equal, Hazelnut Granola. Frokost: Zingerman's Pumpernickel Bread , Meat Loaf, Granny Smith Apples, Baked Sweetpotato (Peel Not Eaten). Aftensmad: Fruit Smoothie (made with Fruit or Fruit Juice only), Quest Protein Powder Multi-Purpose Mix. Snacks/Andet: Rold Gold Pretzel Sticks . mere..
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Taber 0,1 kg om Ugen
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Nellie 52's Vægt Historie
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