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Well I definitely fell off the wagon today...my last day of class and I went a little crazy with my friends. Went out to eat twice, and to Starbucks, and out to ice cream....
But! I did still walk for a half hour, and managed to resist the drinking, which would have made it a lot worse. So not at the 1600 calories that I wanted to be at, but not the worst day ever considering.
Back to the plan for two more days, and then a great weigh in Monday morning!
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2058 kcal
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Fedt: 81,48g | Prot.: 59,19g | Kulhyd.: 273,25g.
Morgenmad: french vanilla cappuccino, milk, cheerios. Frokost: breyer's fruit bars, tortilla chips. Aftensmad: breadsticks, pizza. Snacks/Andet: soft serve, Perfect Oatmeal - Loaded. mere..
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2500 kcal
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Motion:
Gå (Rask Tempo) - 6.5 km/t - 30 minutter, Sidde - 2 timer, Stå - 4 timer, Kontorarbejde - 4 timer, Husarbejde - 2 timer, Sove - 8 timer, Hvile - 1 time og 30 minutter, Køre - 2 timer. mere..
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