Vejningsnotat (intet dagbogsnotat) for 27 juli 2021
|
59,3 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
|
|
1653 kcal
|
Fedt: 62,79g | Prot.: 157,77g | Kulhyd.: 100,06g.
Morgenmad: Cinnamon , Woolworths Egg White Flavoured with Vanilla, Lemon Juice, Nespresso Coffee, Metalab ISO-BRIDGE Ultra-Premium Whey Protein Isolate, Blue Diamond Almond Milk Unsweetened, Nespresso Coffee, Jungle Oats. Frokost: Chicken Breast Meat, Truly Good Vegetable Wraps, SPAR Fat Free Plain Smooth Cottage Cheese, Nando's Garlic Peri-Peri Sauce, Woolworths Washed Rainbow Slaw. Aftensmad: Tuna Fish Cakes, Clover Feta Plain, Woolworths Diced Pumpkin, Woolworths Tenderstem Broccoli, Woolworths Hass Avocado, Butter (Salted). Snacks/Andet: Bakers Blue Label Marie Biscuit, Woolworths Egg White Flavoured with Vanilla, Woolworths Strawberries, Woolworths Double Cream Plain Yoghurt, Herbalife Protein Drink Mix, Sally-Ann Creed Pure Hydrolysed Collagen, Herbalife Rebuild Strength, Nespresso Coffee. mere..
|
|
1725 kcal
|
Motion:
Crossfit - 45 minutter, Hvile - 15 timer og 15 minutter, Sove - 8 timer. mere..
|
Taber 4,2 kg om Ugen
|
|
|