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My delicious breakfast oats
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1653 kcal
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Fedt: 62,79g | Prot.: 157,77g | Kulhyd.: 100,06g.
Morgenmad: Cinnamon , Woolworths Egg White Flavoured with Vanilla, Lemon Juice, Nespresso Coffee, Metalab ISO-BRIDGE Ultra-Premium Whey Protein Isolate, Blue Diamond Almond Milk Unsweetened, Nespresso Coffee, Jungle Oats. Frokost: Chicken Breast Meat, Truly Good Vegetable Wraps, SPAR Fat Free Plain Smooth Cottage Cheese, Nando's Garlic Peri-Peri Sauce, Woolworths Washed Rainbow Slaw. Aftensmad: Tuna Fish Cakes, Clover Feta Plain, Woolworths Diced Pumpkin, Woolworths Tenderstem Broccoli, Woolworths Hass Avocado, Butter (Salted). Snacks/Andet: Bakers Blue Label Marie Biscuit, Woolworths Egg White Flavoured with Vanilla, Woolworths Strawberries, Woolworths Double Cream Plain Yoghurt, Herbalife Protein Drink Mix, Sally-Ann Creed Pure Hydrolysed Collagen, Herbalife Rebuild Strength, Nespresso Coffee. mere..
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1725 kcal
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Motion:
Crossfit - 45 minutter, Hvile - 15 timer og 15 minutter, Sove - 8 timer. mere..
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 Kommentarer
Hey. Looks delicious. What’s in your oats? I want mine to be chocolaty like that.
27 jul 21 af medlem: rosedikotope
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Hi there. I soak 40grms of oats overnight in 110mls of unsweetened almond milk. I add a dash of salt
I use 8grams of Vanilla Bean Metalab Protein Powder and 8grams of Choc Metalab. Stir and soak overnight. I added cinnamon this am and sometimes slice in some banana xx
27 jul 21 af medlem: mtdj
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🏃🏾♀️🏃🏾♀️🏃🏾♀️🏃🏾♀️ Haha.
Okay thank you so much 😊
28 jul 21 af medlem: rosedikotope
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