Vejningsnotat (intet dagbogsnotat) for 27 juli 2021
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59,6 kg
Indtil videre tabt: 5,5 kg.
Stadig tilbage: 0,2 kg.
Kost fulgt: Rimeligt godt.
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1382 kcal
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Fedt: 57,18g | Prot.: 69,67g | Kulhyd.: 85,20g.
Morgenmad: Kraft Cheddar Cheese, Onions, Egg. Frokost: Kraft Zesty Italian Dressing, President's Choice Blue Menu Stone Roasted Ham, Tomatoes, President's Choice Blue Menu Chickpeas, Iceberg Lettuce (Includes Crisphead Types), Cucumber (with Peel), Cooked Beets (from Fresh). Aftensmad: President's Choice Skyr 0% Plain Icelandic Style Yogurt, President's Choice Ruby Little Gems Red Mini Potatoes, Aylmer Fire Roasted Tomatoes, Patak's Vindaloo Curry Paste, Bell Peppers, Beef Outside Round (Steak, Trimmed to 0" Fat, Select Grade) , Onions . Snacks/Andet: Miss Vickie's Sea Salt & Vinegar Chips, White Table Wine, Molson Ultra, Dad's Classic Oatmeal Cookies. mere..
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Taber 1,9 kg om Ugen
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