Vejningsnotat (intet dagbogsnotat) for 20 juli 2021
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61,0 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 3,8 kg.
Kost fulgt: Rimeligt godt.
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1221 kcal
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Fedt: 59,09g | Prot.: 108,53g | Kulhyd.: 68,12g.
Morgenmad: Trader Joe's Feta Cheese, Egg. Frokost: Trader Joe's Cauliflower Thins, Butterball Natural Inspirations Turkey Burger, Follow Your Heart Organic Vegenaise, Sweet Potato. Aftensmad: Calavo Avocado, Chicken Breast, Ole Extreme Wellness Spinach & Herbs Tortilla Wraps. Snacks/Andet: Pecan Nuts , Chia Pudding, Peanut Butter Cookie, Nectarines , Hydro-Pro Advanced Hydrolyzed-Isolate Whey Protein Formula. mere..
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Tager 0,2 kg om Ugen
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