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28 July 2021: 43.5kg, BMI 18.7 (Normal), BMR 1,130
27 July 2021: Calorie remaining (deficit) 637 Cal.
OMAD Fasting 21:3, Rest day (No Workout)
Result: +100gr (+ 0.1kg)
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43,5 kg
Indtil videre tabt: 1,4 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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560 kcal
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Fedt: 12,98g | Prot.: 45,74g | Kulhyd.: 67,03g.
Frokost: Papaya, Healthy Rainbow Chicken Salad, Pepes Tahu Teri, Fried Tempeh. Snacks/Andet: Toasted 100% Whole Wheat Bread, Nutricia Fortifit. mere..
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1325 kcal
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Motion:
HIIT Circuit Training - 45 minutter, Hvile - 15 timer og 15 minutter, Sove - 8 timer. mere..
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Tager 0,7 kg om Ugen
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