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Happy BRUNCHIE! (a regular slice of Toasted Whole Wheat and cup of warm milk - 209 cal) #breakfasting #OMAD #macros #proteinfirst #macronutrients_matter #eatright #lesshunger #fulllonger
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560 kcal
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Fedt: 12,98g | Prot.: 45,74g | Kulhyd.: 67,03g.
Frokost: Papaya, Healthy Rainbow Chicken Salad, Pepes Tahu Teri, Fried Tempeh. Snacks/Andet: Toasted 100% Whole Wheat Bread, Nutricia Fortifit. mere..
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1325 kcal
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Motion:
HIIT Circuit Training - 45 minutter, Hvile - 15 timer og 15 minutter, Sove - 8 timer. mere..
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