lillikit's Dagbog, 28 jul 21

377 kcal breakfast: porridge with cocoa and black forest fruits, with chia seeds, nuts and toasted dessiccated coconut.

---

958 kcal

Fedt: 35,05g | Prot.: 42,57g | Kulhyd.: 119,95g.   Morgenmad: Co-Op Soft Pitted Prunes, Almonds , Espresso Coffee, Asda Coconut Milk , Walnuts, Natural Selection Whole Chia Seeds, Asda Black Forest Fruits, Asda Frozen Summer Fruits, Date, The Grower's Harvest Sultanas, Belbake Cocoa, Lidl Simply Porridge Oats, Sainsbury's Desiccated Coconut. Aftensmad: Black Pepper , Salt , Allinson Strong White Bread Flour, Tesco Pearl Barley, Tofuking Firm Tofu, Maple Syrup , Sriracha Sauce, Asda Tomato Puree Double Concentrate, Lee Kum Kee Premium Dark Soy Sauce, Solesta Spray Light Olive Oil Cooking Spray, Walnuts, Fresh Lemon Juice, Marigold Nutritional Yeast Flakes, Garlic , Basil , Garlic Powder , Tesco Dried Mixed Herbs, Asda British Garden Peas , Asda Broad Beans, Asda Spinach. Snacks/Andet: Dried Prune, Hazelnuts or Filberts Nuts , Walnuts, Date, Espresso Coffee. mere..

1550 kcal

Motion: Google Fit - 24 timer. mere..