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1711 kcal
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Fedt: 62,01g | Prot.: 94,78g | Kulhyd.: 163,50g.
Frokost: Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Spinach , Egg (Whole) , Extra Virgin Olive Oil, Woolworths Chickpeas in Brine. Aftensmad: Heineken Beer, Extra Virgin Olive Oil, Ciabatta, Fried Egg , Woolworths Whole Wheat Fusilli, Grilled or Baked Pork Chop, Spinach . Snacks/Andet: Woolworths Fat Free Plain Yoghurt, Bakers Mini Marie Biscuits, Apples . mere..
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2276 kcal
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Motion:
6 kms walk - 1 time, Hvile - 15 timer, Sove - 8 timer. mere..
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