Vejningsnotat (intet dagbogsnotat) for 16 juni 2014
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121 kg
Indtil videre tabt: 4 kg.
Stadig tilbage: 41 kg.
Kost fulgt: Rimeligt godt.
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2032 kcal
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Fedt: 90,22g | Prot.: 112,67g | Kulhyd.: 194,35g.
Morgenmad: Latte Coffee, Banyan Foods Fried Tofu, 3 in 1 Coffee. Frokost: Banyan Foods Fried Tofu, Vegetarian Vegetable Soup (Prepared with Water), KFC Mashed Potatoes and Gravy, Fried Egg. Aftensmad: Latte Coffee, Pizza Pizza Pepperoni Pizza, Nescafe 3 in 1 Coffee. Snacks/Andet: Chocolate Cupcake. mere..
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3456 kcal
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Motion:
Kontorarbejde - 8 timer, Hvile - 8 timer, Sove - 8 timer. mere..
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Taber 2,0 kg om Ugen
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