Vejningsnotat (intet dagbogsnotat) for 16 juni 2014
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94,6 kg
Indtil videre tabt: 6,2 kg.
Stadig tilbage: 8,6 kg.
Kost fulgt: Rimeligt godt.
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2511 kcal
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Fedt: 125,35g | Prot.: 75,28g | Kulhyd.: 202,79g.
Morgenmad: Porridge Oats (45g), Light Granulated Sugar, Tea (Brewed). Frokost: Corned Beef, English Mustard, Toasted Multigrain Bread, Spreadable Lighter, Poached Egg (with Salt), Spreadable Lighter, Toasted Multigrain Bread, Pink Lady Apples, Prunes in Juice, Light Milk Chocolate Dessert. Aftensmad: Double Cream, Strawberries, Garlic Bread Slice, Pasta with Pesto Sauce, Pine Nuts, Baby Spinach. Snacks/Andet: Whiskey, Tea (Brewed), Roasted Salted Peanuts. mere..
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2404 kcal
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Motion:
Hvile - 14 timer, Sove - 8 timer, Kontorarbejde - 2 timer. mere..
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Tager 1,4 kg om Ugen
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