|
Pre and post workout pagi ini kurleb 600 kcal 😊
|
1692 kcal
|
Fedt: 61,08g | Prot.: 77,05g | Kulhyd.: 214,82g.
Morgenmad: Bimoli Minyak Goreng, Daun Bawang, Jamur Tiram, Ikan Tongkol, Sawi Dimasak (dari Segar), Kubis, Udang Kukus atau Rebus, Telur Rebus, Sohun Kaca Sohun, Captain Oats Rolled Oats, Nestle Nestum Original , Captain Oats Rolled Oats, House Of Organix Black Chia Seeds, Prolac Skim Milk Powder, Biji Rami. Frokost: Nasi Ketan (Ketan), Sun Kara Sun Kara, Durian, Frisian Flag Kental Manis. Aftensmad: Telur Rebus, Durian, Sun Kara Santan Kelapa, Nasi Ketan (Ketan). Snacks/Andet: Astor Wonderful Sensation CHOCOLATE, Kopi, Chitato Spicy Chicken Flavor, Edamame, Rambutan, Lengkeng, Jeruk. mere..
|
|
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
iLoveRice's Vægt Historie
|