Vejningsnotat (intet dagbogsnotat) for 16 juni 2014
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73,3 kg
Indtil videre tabt: 4,9 kg.
Stadig tilbage: 9,8 kg.
Kost fulgt: Rimeligt godt.
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1365 kcal
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Fedt: 62,34g | Prot.: 60,26g | Kulhyd.: 155,86g.
Morgenmad: Bananas, Mango Berry Blend, Usana Nutrimeal, Silk True Almond Unsweetened, Coffee, Sangster's Flax Seed Milled. Frokost: Litehouse Sesame Ginger Dressing, Steamed Rice, Tenderloin Pork, President's Choice Stir-Fry Vegetables. Aftensmad: Sangster's Flax Seed Milled, Almonds, Strawberries, Astro Balkan Style Natural Yogurt. Snacks/Andet: Spitz Dill Pickle, Almonds, Werther's Original Sugar Free Hard Candy, Gala Apples. mere..
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2702 kcal
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Motion:
Gå (Moderat) - 5 km/t - 15 minutter, Sove - 7 timer, Hvile - 7 timer, Kontorarbejde - 9 timer, Cykling (Hurtigt) - 24 km/t - 45 minutter. mere..
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Taber 0,7 kg om Ugen
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