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1831 kcal
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Fedt: 48,27g | Prot.: 63,33g | Kulhyd.: 190,94g.
Morgenmad: Opah Paste Sambal Udang, Fried Chicken Breast No Coating (Skin Eaten), Nasi Lemak, Nescafe 3 in 1Instant Original Coffee. Frokost: Tesco Chicken Samosa. Aftensmad: Egg Omelet or Scrambled Egg, Cucumber, Nasi Putih. Snacks/Andet: Green Tea. mere..
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2448 kcal
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Motion:
Gå (Rask Tempo) - 6.5 km/t - 45 minutter, Hvile - 15 timer og 15 minutter, Sove - 8 timer. mere..
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ridz84_jtut's Vægt Historie
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