Vejningsnotat (intet dagbogsnotat) for 31 juli 2021
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119,9 kg
Indtil videre tabt: 13,0 kg.
Stadig tilbage: 45,5 kg.
Kost fulgt: Rimeligt godt.
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2118 kcal
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Fedt: 78,65g | Prot.: 78,13g | Kulhyd.: 232,11g.
Morgenmad: Laughing Cow Original Creamy Swiss Cheese, Cantaloupe Melons , Jif Creamy Peanut Butter, Thomas' Original English Muffins. Formiddagsmad: Babybel Mini Original Cheese, Healthy Choice Organic Fudge Bars. Frokost: Hamburger soup #1, E&C Heavenly Hunks, Costco Aussie Bites. Eftermiddagsmad: Xiao Mei Brown Sugar Boba Ice Cream Bar. Aftensmad: Cantaloupe Melons , Costco Stuffed Bell Peppers with Ground Beef & Rice. Snacks/Andet: E&C Heavenly Hunks. mere..
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4598 kcal
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Motion:
Gå (Langsomt) - 3 km/t - 45 minutter, Apple Health - 23 timer og 15 minutter. mere..
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Tager 6,4 kg om Ugen
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