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Just got over Pfizer side-effects, now I have a full-blown cold 🤧 Day 5 not walking 😣
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62,2 kg
Indtil videre tabt: 4,3 kg.
Stadig tilbage: 9,2 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 01 august 2021:
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1205 kcal
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Fedt: 44,34g | Prot.: 62,35g | Kulhyd.: 126,13g.
Morgenmad: Milk, Kellogg's All-Bran Very High in Fibre, Uncle Tobys Vitabrits. Frokost: Muffin Break Cheese And Ham Toastie. Aftensmad: Tamar Valley Greek Style Yoghurt, Chicken Breast, Mission Roti Bread, SunRice Basmati 90 Second Rice, Mighty Spice Rogan Josh Sauce, Mutti Basil, Eco Organics Chickpea Fettuccine. Snacks/Andet: Tangerines (Mandarin Oranges). mere..
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Taber 0,7 kg om Ugen
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