Vejningsnotat (intet dagbogsnotat) for 01 august 2021
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72,2 kg
Indtil videre tabt: 2,5 kg.
Stadig tilbage: 7,2 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 01 august 2021:
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1696 kcal
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Fedt: 61,48g | Prot.: 71,14g | Kulhyd.: 153,06g.
Morgenmad: Apple, Bakers Mini Marie Biscuits, Woolworths Fat Free Plain Yoghurt. Frokost: Woolworths Salted Caramel Flavoured Dairy Ice Cream, Pinotage, Woolworths Bulgur Wheat & Lentil Salad, Woolworths Sirloin Steak, Woolworths Baby Spinach, Rocket & Watercress, Woolworths Rainbow Salad. Aftensmad: Pears , Woolworths Slimmers Choice Medium Fat Gouda Cheese, Woolworths Sliced Cooked Sandwich Ham, Woolworths Ricotta Cheese, Finn Crisp Rye Toasts , Portuguese Vegetables Soup. Snacks/Andet: Ciabatta, Woolworths Salted Crackers, Woolworths Salami Sticks . mere..
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2055 kcal
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Motion:
5 kms walk - 1 time og 22 minutter, Hvile - 14 timer og 38 minutter, Sove - 8 timer. mere..
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Tager 0,5 kg om Ugen
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