Vejningsnotat (intet dagbogsnotat) for 05 april 2009
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121,6 kg
Indtil videre tabt: 2,7 kg.
Stadig tilbage: 39,0 kg.
Kost fulgt: Rimeligt godt.
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1730 kcal
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Fedt: 65,14g | Prot.: 55,49g | Kulhyd.: 229,49g.
Morgenmad: Coffee, Sugar, Quaker Oatmeal Fruit and Cream , Ocean Spray Ruby Red Grapefruit Juice. Frokost: Water, Cheddar Cheese, Tomato, Private Selection Creamy Car Dressing, Boiled Egg, Dole Mixed Field Greens. Aftensmad: 80/20 Ground hamburger , Water, Crinkle Cut French Fries, Hamburger Dill Pickles, Tomato, Green Leaf Lettuce, Soft and Smooth Wheat Hamburger Bun. Snacks/Andet: Dairy Queen Moolatte, Del Monte Peaches. mere..
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3631 kcal
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Motion:
Dans (Hurtige Trin, Aerobic) - 30 minutter, Styrketræning (Let, fx. Motionere Hjemme) - 30 minutter, Husarbejde - 1 time, Hvile - 14 timer, Sove - 8 timer. mere..
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stabil vægt
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